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What is Pilates?
Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. In the words of Joseph Pilates, “In ten sessions, you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body.”
Some conditions that may benefit from Pilates include: Chronic pain, Sports injuries, Back and neck pain, Muscle tension and stress, Pregnancy / Postpartum, Balance issues, Joint instability / pain, Thoracic Outlet Syndrome Osteoporosis, Poor posture, Golf/Tennis elbow.
What to Wear
You’ll want to wear breathable, form-fitting clothing. Long hair should be tied back and dangling accessories removed for safety.
What to Bring
Our studios are equipped with filtered water dispensers, so bring a reusable water bottle to stay hydrated!
When to Arrive
Please arrive 15 minutes early to sign in, take a quick tour of the studio, complete your liability waiver, and get prepared for class.
We are proud to offer our clients a variety of services.
Here at Pilates Plus, we are not just a Pilates Studio but a full mind/body/nutrition studio.
Our trainers have a passion for helping clients to reach their best potential health and fitness. We design programs that are customized to each client.
Group classes are designed small so that there is more personal attention. We want to make sure that we keep clients safe and that they feel that they are not just a number.
We also offer a variety of safe online classes that you can take from the comfort of your own home!
Meet our amazing team.
Contact us to get started.
We’d love for you to check us out and take a free trial class.
Drop us a line and we’ll get back to you as soon as we can!
5910 S. University Blvd. C-1
Greenwood Village, CO 80121
Phone: 303 730 4801