I was listening to an audio book called “The Happiness Project” by Gretchen Rubin. Great book with awesome ideas! I’m going to definitely be trying some I never have. My favorite was talking about how having close female friends is one of the most important things for women to find happiness. The study went on […]
The Story of Our MS
The Story of Our MS Multiple Sclerosis does not just affect the person diagnosed. MS affects all those involved in the diagnosed person’s life. I was thirteen when my mom was diagnosed. We had been in CA and AZ for vacation and she was constantly sick. Dizzy with vertigo, couldn’t walk, sick to her stomach. […]
Unapologetically U!
There is something that is so freeing when we stop apologizing and let our authentic selves shine! I have lived the life of trying to make everyone happy and like me! It’s exhausting! And it’s impossible. We all have different masks that we put on in life in different areas of our lives. I’m not […]
Sacred Sunday
I have begun to theme everyday of the week into something that is related to health and wellness. Things that relate to mind, body, and spirit. I named Sundays as sacred, not just for spiritual purposes, but I feel like Sunday is such a valuable day. Many of us feel that this is the beginning […]
Doin’ the Covid Quarantine
Welcome to Covid-19! What a weird time in our world this has all been. I’ve talked to many essential workers who wished they had time off. I am one of the non-essential workers who had to close my business. My family and I had just gotten back from a cruise where Covid seemed like something […]
You’re Playing with Fire
When I was in grade school, I was taught what happens when you light a match and spray aerosol hair spray at it. Totally safe, I know. But it was so much fun! My friends would come over if my parents were home and we’d take paper, cotton balls, whatever would burn and would go […]