Blog

Unapologetically U!

There is something that is so freeing when we stop apologizing and let our authentic selves shine! I have lived...
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Sacred Sunday
Blog

Sacred Sunday

I have begun to theme everyday of the week into something that is related to health and wellness. Things that...
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Uncategorized

Doin’ the Covid Quarantine

Welcome to Covid-19! What a weird time in our world this has all been. I’ve talked to many essential workers...
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Blog

You’re Playing with Fire

When I was in grade school, I was taught what happens when you light a match and spray aerosol hair...
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Uncategorized

Pilates Plus 1

 
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