There is something that is so freeing when we stop apologizing and let our authentic selves shine! I have lived the life of trying to make everyone happy and like me! It’s exhausting! And it’s impossible. We all have different masks that we put on in life in different areas of our lives. I’m not […]
Sacred Sunday
I have begun to theme everyday of the week into something that is related to health and wellness. Things that relate to mind, body, and spirit. I named Sundays as sacred, not just for spiritual purposes, but I feel like Sunday is such a valuable day. Many of us feel that this is the beginning […]
You’re Playing with Fire
When I was in grade school, I was taught what happens when you light a match and spray aerosol hair spray at it. Totally safe, I know. But it was so much fun! My friends would come over if my parents were home and we’d take paper, cotton balls, whatever would burn and would go […]
Magic in the Moments
It’s that time of year again! The time of year where Hallmark Christmas movies make us all feel like we are inadequately celebrating the holidays. There is always the Christmas baking where the ginger bread men are decorated perfectly, and no body parts have broken off. Christmas trees are cut fresh from the forest. Mom’s […]
It’s All About Grace
There has been so much talk of healing around me lately that it’s hard not to believe that the universe is telling me something. It has been a rough few months of battling sickness. My whole mind, body, spirit connection has definitely been weak. And the urge to exercise? Nonexistent. Which if you know me? […]
My Everything. My Joy.
I begged and pleaded with my parents that I wanted a brother or sister! So you can guess, at the ripe ole age of five, how excited I was to find out that my mom was in fact having a baby! I was so excited! I was a girly girl. All of my dolls and […]