I have begun to theme everyday of the week into something that is related to health and wellness. Things that relate to mind, body, and spirit. I named Sundays as sacred, not just for spiritual purposes, but I feel like Sunday is such a valuable day. Many of us feel that this is the beginning … Continue reading Sacred Sunday
There has been so much talk of healing around me lately that it’s hard not to believe that the universe is telling me something. It has been a rough few months of battling sickness. My whole mind, body, spirit connection has definitely been weak. And the urge to exercise? Nonexistent. Which if you know me? … Continue reading It’s All About Grace
What is a Hand Analysis? A hand analysis was done for me by the wonderful Jayne Sanders and it was absolutely fascinating! The theory is, and it has been scientifically researched and proven, is that we are all born destined for certain things. Certain personality traits. This isn’t a palm reading. You don’t find out … Continue reading Letting Go-A True Gift
MTHFR. It’s a scary mother…well you know! I first learned I had this autoimmune disorder about 12 years ago. I still can’t spell it, but I figure that my definition is best. My doctor was way ahead of his time when he told me I should be tested for this before being put on birth … Continue reading The Mother F’er Gene
FST! YEAH YOU KNOW ME! (If you understand this…you’re old like me.) Before I even get into my experience last week, I want to preface it by saying that before the week, I was incredibly uncomfortable touching people. I would actually even say I have hated touching people for fear of hurting them. After last … Continue reading What the hell is she doing?!?
Why would you ever want to own a fitness studio? Answer. Because I’m stupid! Nah. I love my studio more than most people love their kids. I can say that because I don’t have kids. This is my baby. Everything in that place is me. My dream and my vision. My vision to help others … Continue reading I’M NOT DOING IT!!!!!
I am sure I am not the only person who’s been stuck in certain situations. Certain emotions. By stuck I mean no matter what you try, you cannot relieve yourself from what you are feeling. Traumatic events can cause us to sometimes go into a frozen state. Even the smallest decision feels like a huge … Continue reading Unsticking in Stickiness
Last year in the NFL it seemed like teams continuously suffered major injuries. From ACL tears, hamstring strains, broken bones from falling, Achilles tears, torn rotator cuffs, and other injuries, it just seemed to plague every team, taking players out potentially through the entire season; some injuries bad enough to require players to miss a … Continue reading Pilates for Athletes
During my time in Norway, when we were away from much of civilization and disconnected from my life in the US, I really had time to think about what the word connection truly means. Pilates has helped me to really connect to every area of my life, mind, body and spirit. And from there, the … Continue reading Let’s Connect!
It’s a common word you’ll hear in Pilates and Yoga. So what does this mean in Pilates? In training it is emphasized over and over how important it is to seamlessly move from one exercise to the next. To flow. We are taught that each exercise should have a definitive starting and end point. The … Continue reading Go with the Flow: Another Pilates Principle