I have begun to theme everyday of the week into something that is related to health and wellness. Things that relate to mind, body, and spirit. I named Sundays as sacred, not just for spiritual purposes, but I feel like Sunday is such a valuable day. Many of us feel that this is the beginning … Continue reading Sacred Sunday
When I was in grade school, I was taught what happens when you light a match and spray aerosol hair spray at it. Totally safe, I know. But it was so much fun! My friends would come over if my parents were home and we’d take paper, cotton balls, whatever would burn and would go … Continue reading You’re Playing with Fire
There has been so much talk of healing around me lately that it’s hard not to believe that the universe is telling me something. It has been a rough few months of battling sickness. My whole mind, body, spirit connection has definitely been weak. And the urge to exercise? Nonexistent. Which if you know me? … Continue reading It’s All About Grace
I begged and pleaded with my parents that I wanted a brother or sister! So you can guess, at the ripe ole age of five, how excited I was to find out that my mom was in fact having a baby! I was so excited! I was a girly girl. All of my dolls and … Continue reading My Everything. My Joy.
What is a Hand Analysis? A hand analysis was done for me by the wonderful Jayne Sanders and it was absolutely fascinating! The theory is, and it has been scientifically researched and proven, is that we are all born destined for certain things. Certain personality traits. This isn’t a palm reading. You don’t find out … Continue reading Letting Go-A True Gift
I have gotten the honor of being able to edit a wonderful friends self-help book. It has been amazing and honestly has really been inspiring to me. I’ve also gotten some good laughs along the way! And for those that know Karen and me, that’s not hard to do. I met Karen at our marketing … Continue reading Just Laugh!
Hate: To feel intense or passionate dislike for (someone). I was listening to a Facebook Live this morning and part of the subject matter he was the word hate. Especially when it comes to sports. I’d like to add to the definition of hate from above. Hate is all consuming. You hear the word tossed … Continue reading The Toxic Effect of Hate
I am a big believer in uplifting and supporting others. But that especially extends to uplifting other women. I am someone that believes the more we support and encourage other women to greatness, the more that will come back to help us in the future. I love seeing other women grow. And you never know … Continue reading Women Empowerment
MTHFR. It’s a scary mother…well you know! I first learned I had this autoimmune disorder about 12 years ago. I still can’t spell it, but I figure that my definition is best. My doctor was way ahead of his time when he told me I should be tested for this before being put on birth … Continue reading The Mother F’er Gene
FST! YEAH YOU KNOW ME! (If you understand this…you’re old like me.) Before I even get into my experience last week, I want to preface it by saying that before the week, I was incredibly uncomfortable touching people. I would actually even say I have hated touching people for fear of hurting them. After last … Continue reading What the hell is she doing?!?