There is something that is so freeing when we stop apologizing and let our authentic selves shine! I have lived the life of trying to make everyone happy and like me! It’s exhausting! And it’s impossible. We all have different masks that we put on in life in different areas of our lives. I’m not … Continue reading Unapologetically U!
I begged and pleaded with my parents that I wanted a brother or sister! So you can guess, at the ripe ole age of five, how excited I was to find out that my mom was in fact having a baby! I was so excited! I was a girly girl. All of my dolls and … Continue reading My Everything. My Joy.
What is a Hand Analysis? A hand analysis was done for me by the wonderful Jayne Sanders and it was absolutely fascinating! The theory is, and it has been scientifically researched and proven, is that we are all born destined for certain things. Certain personality traits. This isn’t a palm reading. You don’t find out … Continue reading Letting Go-A True Gift
I am a big believer in uplifting and supporting others. But that especially extends to uplifting other women. I am someone that believes the more we support and encourage other women to greatness, the more that will come back to help us in the future. I love seeing other women grow. And you never know … Continue reading Women Empowerment
MTHFR. It’s a scary mother…well you know! I first learned I had this autoimmune disorder about 12 years ago. I still can’t spell it, but I figure that my definition is best. My doctor was way ahead of his time when he told me I should be tested for this before being put on birth … Continue reading The Mother F’er Gene
Why would you ever want to own a fitness studio? Answer. Because I’m stupid! Nah. I love my studio more than most people love their kids. I can say that because I don’t have kids. This is my baby. Everything in that place is me. My dream and my vision. My vision to help others … Continue reading I’M NOT DOING IT!!!!!
I am sure I am not the only person who’s been stuck in certain situations. Certain emotions. By stuck I mean no matter what you try, you cannot relieve yourself from what you are feeling. Traumatic events can cause us to sometimes go into a frozen state. Even the smallest decision feels like a huge … Continue reading Unsticking in Stickiness
Last year in the NFL it seemed like teams continuously suffered major injuries. From ACL tears, hamstring strains, broken bones from falling, Achilles tears, torn rotator cuffs, and other injuries, it just seemed to plague every team, taking players out potentially through the entire season; some injuries bad enough to require players to miss a … Continue reading Pilates for Athletes
Saturday was my second-time sky diving and I am telling you, there is no feeling like it in the world! I was incredibly nervous though. Not for the jump, although I do I always get nervous for that. No. I was nervous for the landing. You see the first time that I jumped I completely … Continue reading Free Fallin’
It’s been awhile since I have ridden a horse but today I was blessed to be able to get on two different horses and trot around in nature. I love animals, love horses and love riding any chance that is given to me. I love having time where I am not having to do much … Continue reading Back In the Saddle