Get Fit and Feel Great
Welcome To Pilates Plus!
What is Pilates?
Personal Pilates Training Pricing
Meet Our Instructors!
Meet the owner of Pilates Plus Studios, Melissa Peda. Melissa is incredibly passionate about helping others live their best lives through exercise and nutrition. Over the years she has found she loves everything that includes injury rehabilitation, pain relief and injury prevention. She continues to study the most innovative ways to keep her clients feeling their best. Melissa is certified in Classical Pilates, Fascia Stretch Therapy, Life Stretch and the TB12 Sports Method. She also has a sister with Down syndrome and mom with MS, so she is passionate about working with those two communities to help them feel their best as well!
I have always loved being active. I started walking at 8 months so my mom thought the idea of putting me in dance at the age of two would be a good one. I started to teach dance and began choreography at 15. My dad was a doctor so being healthy was always modeled. I was a middle school teacher of health and wellness, so continually learning and leading healthy choices is a constant. I currently teach Yoga and Pilates. Always moving. Pilates makes me feel strong on the inside. A balance of body, mind and heart. I’m grateful to be able to have healthy posture and alignment and movement. I love being a part of seeing people make progress in strengthening their bodies and their minds and feeling good. I like the community we have built that serves our individual goals in the spirit of togetherness. Only good things come from pilates, coordination, balance, prevention of injuries, stability, body awareness, all of the muscles working together, tending to the finer ones. Pilates restores health and wellness in an environment with a tribe of supporters. Our bodies are these incredible machines. We need to take care of them so we can play until we are 100!
My name is Kristie Frazier and I LOVE my job! The minute I found Pilates, my life changed forever. I discovered Pilates while trying to find some form of exercise that was less traumatic for my own body. I fractured my hip many years ago, while serving in the U.S. Navy, and still had serious issues. I was amazed how quickly I felt my entire body start to change. My strength, flexibility and stability all improved exponentially. I knew then, this was my new career path. So I became a STOTT certified instructor. I am so passionate about teaching Pilates because I truly believe it is the best choice of exercise, no matter what you want to accomplish.
Perhaps the greatest thing about Pilates, EVERYONE can do it! No matter your age, gender o fitness level. I want to help all of my clients improve their lives and achieve whatever their goals may be. I love showing people the life changing benefits of Pilates! It is very important to me that every single client I have…. has a GREAT time while working as hard as possible. I work diligently to make my classes fun and upbeat, while still making sure my clients are doing things correctly. I want my people to gain as much knowledge and success as possible every session I have with them. I have always said “I am an acquired taste… some people get it, some don’t….And I respect them either way!” I take great pride in being my true self and developing honest and real relationships with every person I have the privilege to train. I believe that true happiness comes from doing what you love….and I absolutely LOVE what I do!!!!
