Get Fit and
Feel Great

We are here to help you on your journey towards health by helping you find ways to nurture your mind, body and spirit.

Welcome To Pilates Plus!

Pilates management software

What is Pilates?

Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. In the words of Joseph Pilates, “In ten sessions, you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body.”
Some conditions that may benefit from Pilates include: Chronic pain, Sports injuries, Back and neck pain, Muscle tension and stress, Pregnancy / Postpartum, Balance issues, Joint instability / pain, Thoracic Outlet Syndrome Osteoporosis, Poor posture, Golf/Tennis elbow.

We are proud to offer our clients a variety of services.

Here at Pilates Plus, we are not just a Pilates Studio but a full mind/body/nutrition studio.

Personal Training

Our trainers have a passion for helping clients to reach their best potential health and fitness. We design programs that are customized to each client.

Group Fitness

Group classes are designed small so that there is more personal attention. We want to make sure that we keep clients safe and that they feel that they are not just a number.

Online Classes

We also offer a variety of safe online classes that you can take from the comfort of your own home!

Meet Our Instructors!

Meet the owner of Pilates Plus Studios, Melissa Peda. Melissa is incredibly passionate about helping others live their best lives through exercise and nutrition. Over the years she has found she loves everything that includes injury rehabilitation, pain relief and injury prevention. She continues to study the most innovative ways to keep her clients feeling their best. Melissa is certified in Classical Pilates, Fascia Stretch Therapy, Life Stretch and the TB12 Sports Method. She also has a sister with Down syndrome and mom with MS, so she is passionate about working with those two communities to help them feel their best as well!

Joe’s classes are upbeat, fun and challenging! He has an incredible energy about him that leaves clients leaving both sore and happy! He knows how to push you beyond your comfort zone, while also keeps you laughing at the same time. Joe offers classes in the evenings and also offers duets and privates. 

My name is Kristie Frazier and I LOVE my job! The minute I found Pilates, my life changed forever. I discovered Pilates while trying to find some form of exercise that was less traumatic for my own body. I fractured my hip many years ago, while serving in the U.S. Navy, and still had serious issues. I was amazed how quickly I felt my entire body start to change. My strength, flexibility and stability all improved exponentially. I knew then, this was my new career path. So I became a STOTT certified instructor. I am so passionate about teaching Pilates because I truly believe it is the best choice of exercise, no matter what you want to accomplish.
Perhaps the greatest thing about Pilates, EVERYONE can do it! No matter your age, gender o fitness level. I want to help all of my clients improve their lives and achieve whatever their goals may be. I love showing people the life changing benefits of Pilates! It is very important to me that every single client I have…. has a GREAT time while working as hard as possible. I work diligently to make my classes fun and upbeat, while still making sure my clients are doing things correctly. I want my people to gain as much knowledge and success as possible every session I have with them. I have always said “I am an acquired taste… some people get it, some don’t….And I respect them either way!” I take great pride in being my true self and developing honest and real relationships with every person I have the privilege to train. I believe that true happiness comes from doing what you love….and I absolutely LOVE what I do!!!!

 

Meet Jessica! She is fun and always comes in with a positive, upbeat attitude. Her classes vary between challenging or more rehabilitative depending on who is taking from her that day! She is fantastic story teller and has adventures from all around the world to help make your hour fly by!

PILATES CLASSES FOR EVERYONE​

Choose the package that works best for you
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