Get Fit and
Feel Great
We are here to help you on your journey towards health
by helping you find ways to nurture your mind, body and spirit.
Welcome To Pilates Plus
What is Pilates?
Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. In the words of Joseph Pilates, “In ten sessions, you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body.”
Some conditions that may benefit from Pilates include: Chronic pain, Sports injuries, Back and neck pain, Muscle tension and stress, Pregnancy / Postpartum, Balance issues, Joint instability / pain, Thoracic Outlet Syndrome Osteoporosis, Poor posture, Golf/Tennis elbow.
